Fitness First Take it Up to a Whole New Level with Freestyle Group TrainingTuesday, December 16, 2014
This is a interesting Yoga, I’m not a yoga fan but I am really excited to try this Aerial Yoga out!!
The Freestyle Group Training (FGT) where you move in simple movement with a small group of people under supervision of the assigned trainer.
FGT HIITH.I.I.T means High-intensity interval training, it functions at high intensity and pace with equal burst of 30 second work and rest intervals. It uses Dynamic Movement Training techniques in all 3 dimensions and work your core with bodyweight. It also uses Freestyle™ equipment to maximise your output and elevate the heart.
FGT PowerIn this programme, you learn explosive and progressive, fast-paced power movement with heavy resistance; 20 second output, 40 seconds rest period. It helps to maximise body power with jumps, press ups and burpees. This programme works the whole body and enhances athletic performance.
FGT StrengthThis one builds total body functional strength,muscular endurance, and promotes lean muscle mass with Dynamic Movement Training exercises and strength-based loads:. In this programme you have to work for 45 seconds then rest for 15 seconds using the bosu, dumbbells, TRX and bodyweight exercises. Woots Impressive set!
I find that FGT classes are very easy to pick up and most of the movements are really simple movements like we do daily but in this session we combine a few together and do in reps! Let’s see some of the basic level of this workout!!
The round circle was for squatting movement and the square boxes are pumping… The one I am working on is switching leg in and out on the assigned box. It does look easy but I swear, a 10minute workout is like an hour workout…. I sweat like mad!!! and that means my fats are going away too!! hooray!
Nah see I told you, these circles are not for decoration, it is meant for you to hop from one to another circle! Hopping can be exhausting!
I’m trying to delay time by slowly getting down for pumping.. LOL….
This was fun!! Push Push!
For more info please checkout below links:
Official Website: http://www.fitnessfirst.com.my/